If you are curious of other’s experience with Ashleigh and the practices of yoga, meditation, and sound therapy then read below.
“Yin yoga is my sanctuary! It helps me find calm in my chaos, eases my anxieties, and grounds me emotionally in ways I never expected. Beyond the emotional benefits, I have experienced several health benefits with increased flexibility, mobility, and strength. Ashleigh is an extraordinary instructor bringing warmth, wisdom, and care to every session. Without her guidance, I would not have been able to reap the benefits from this amazing practice. It is as if she knows exactly what everyone in the room needs without being spoken.”
-Sarah M.
“I was very doubtful that I would be able to stop all the many thoughts that keep flying around in my head when I first started taking this class, but now when I enter the welcoming space, my thoughts quiet and I am able to focus on me.“
— Bonnie S.
“Before coming in today, I felt like I was rushing and moving quickly through my day. At meditation, I was able to relax for a second and be in the moment. I felt like I was more connected to the present and my worries were gone.“
— Michelle T.
“This is the first time I’ve done meditation. I didn’t know what to expect, but it was very relaxing. I love the sounds.“
— Melissa
“I find peace during meditation that connects my mind and body. I enjoy taking the time for myself. Ashleigh is a delight, and I find her to be a wonderful resource. She has kindness and energy that helps me connect to myself.“
— Vicky P.
“The classes with Ashleigh have all worked together to make me a stronger person. The yoga classes have allowed me to become more in tune with my body, and I have become more physically fit and more flexible. The meditation has allowed me to get in tune with my mental well-being. I am better equipped to deal with anything that is put on my plate. I have allowed myself to take time toward on me and give myself permission to think about myself. The sound healing gives me focus to pay attention to what my mind and body need. I am stronger physically, mentally, emotionally, and spiritually.” -Bonnie S.
“I have anxiety. Ashleigh has provided me with a safe place. And always if I came into class anxious, I left relaxed. I had been wanting to try sound bath. Thank you to Ashleigh for providing. She shared some other struggles, which helped me know that I was not alone. In these struggles, she has taught us a lot. I have taken the yin yoga, meditation, and sound bath classes. I am so grateful for Ashleigh.” -D.C.
“Practicing yoga and mediation daily has played a huge part in helping transform my life. As I approach my fifties, I realize I was often stressed, overwhelmed, and disconnected from my body. Committing to a regular practice has helped me find a sense of inner peace and clarity. Yoga has not only improved my flexibility and strength, but has also helped me develop mindfulness that extends off the mat. Meditation allows me to pause, breathe, and refocus. Having the opportunity the various yoga and meditation disciplines through Ashleigh’s classes has been invaluable. I never imagined having access to yin yoga, sound healing, and meditation classes locally. I am so grateful! She has been able to share her knowledge and guidance with me and our community.” – Samantha M.
“Yin Yoga with Ashleigh has done wonders for my body-mind connection! I feel stronger and more flexible, and have fewer day-to-day aches and pains. Practicing yin yoga with Ashleigh is the best thing I do for myself- both physically and mentally. I am so glad I found her!” – Vicky P.
“I love it. It is so relaxing. I have more energy and I feel better about myself after the yoga sessions.” -Lisa F.
“I had the sensation of being totally surrounded by the many differing tones forming, as it were a bubble of sound around my whole body. Very safe and peaceful.“
— Sue“A great experience. It always calms me down.“
— Anonymous
The Soul Level 